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{"id":1169,"date":"2020-05-13T14:42:03","date_gmt":"2020-05-13T14:42:03","guid":{"rendered":"http:\/\/www.renovatiobrasil.com\/?p=1169"},"modified":"2020-05-08T14:42:31","modified_gmt":"2020-05-08T14:42:31","slug":"fique-em-casa-mas-nao-fique-parado","status":"publish","type":"post","link":"http:\/\/www.renovatiobrasil.com\/fique-em-casa-mas-nao-fique-parado\/","title":{"rendered":"Fique em casa mas n\u00e3o fique parado!"},"content":{"rendered":"Fique em casa mas n\u00e3o fique parado! Treinar faz bem para o corpo e para mente. Coloque uma boa m\u00fasica e vai.<\/p>\n
Sempre bom lembrar de manter a postura, contraindo o abd\u00f4men durante os exerc\u00edcio! Alongar antes e depois de qualquer exerc\u00edcio tamb\u00e9m \u00e9 muito importante.<\/p>\n
#renovatio #corrida #emcasa #habito #niteroi #vaisalamandra #treino<\/p>\n","protected":false},"excerpt":{"rendered":"
Fique em casa mas n\u00e3o fique parado! Treinar faz bem para o corpo e para mente. Coloque uma boa m\u00fasica e vai. Sempre bom lembrar de manter a postura, contraindo o abd\u00f4men durante os exerc\u00edcio! Alongar antes e depois de qualquer exerc\u00edcio tamb\u00e9m \u00e9 muito importante. #renovatio #corrida #emcasa #habito #niteroi #vaisalamandra #treino<\/p>\n","protected":false},"author":3,"featured_media":1164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1169"}],"collection":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/comments?post=1169"}],"version-history":[{"count":1,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1169\/revisions"}],"predecessor-version":[{"id":1170,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1169\/revisions\/1170"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/media\/1164"}],"wp:attachment":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/media?parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/categories?post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/tags?post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}