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{"id":1167,"date":"2020-05-10T14:40:22","date_gmt":"2020-05-10T14:40:22","guid":{"rendered":"http:\/\/www.renovatiobrasil.com\/?p=1167"},"modified":"2020-05-08T14:41:02","modified_gmt":"2020-05-08T14:41:02","slug":"razoes-para-manter-um-treino-de-longo-volume","status":"publish","type":"post","link":"http:\/\/www.renovatiobrasil.com\/razoes-para-manter-um-treino-de-longo-volume\/","title":{"rendered":"Raz\u00f5es para manter um treino de longo volume"},"content":{"rendered":"Uma das principais raz\u00f5es para manter um treino de longo volume e tempo uma vez por semana \u00e9 que esse tipo de treino colabora e muito para aumentar a resist\u00eancia muscular e a cardiorrespirat\u00f3ria.<\/p>\n
Nos treinos longos, voc\u00ea acumula quilometragem, rodagem e conhecimento sobre os pr\u00f3prios limites (mentais e f\u00edsicos).<\/p>\n
Conte aqui como voc\u00ea est\u00e1 mantendo seus treinos em casa!<\/p>\n
#renovatio #corrida #emcasa #habito #niteroi #vaisalamandra #treino<\/p>\n","protected":false},"excerpt":{"rendered":"
Uma das principais raz\u00f5es para manter um treino de longo volume e tempo uma vez por semana \u00e9 que esse tipo de treino colabora e muito para aumentar a resist\u00eancia muscular e a cardiorrespirat\u00f3ria. Nos treinos longos, voc\u00ea acumula quilometragem, rodagem e conhecimento sobre os pr\u00f3prios limites (mentais e f\u00edsicos). Conte aqui como voc\u00ea est\u00e1 […]<\/p>\n","protected":false},"author":3,"featured_media":1163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1167"}],"collection":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":1,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1167\/revisions"}],"predecessor-version":[{"id":1168,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1167\/revisions\/1168"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/media?parent=1167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/categories?post=1167"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/tags?post=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}