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{"id":1156,"date":"2020-05-04T15:19:35","date_gmt":"2020-05-04T15:19:35","guid":{"rendered":"http:\/\/www.renovatiobrasil.com\/?p=1156"},"modified":"2020-05-04T15:19:35","modified_gmt":"2020-05-04T15:19:35","slug":"correr-sem-sair-do-lugar","status":"publish","type":"post","link":"http:\/\/www.renovatiobrasil.com\/correr-sem-sair-do-lugar\/","title":{"rendered":"Correr sem sair do lugar"},"content":{"rendered":"

Quando tentamos encontrar uma solu\u00e7\u00e3o para quem sente aquela falta de corrida na rua, a primeira ideia \u00e9 a famosa esteira. Mas muitos n\u00e3o possuem estas em casa, ent\u00e3o a sugest\u00e3o para n\u00e3o ficar parado \u00e9 a Corrida estacion\u00e1ria, conhece? Esse exerc\u00edcio ajuda na melhora da coordena\u00e7\u00e3o motora, pois exige que a pessoa fa\u00e7a a corrida com movimentos de bra\u00e7os e pernas sincronizados, tamb\u00e9m consegue ajudar a aprimorar a corrida normal, na rua ou na esteira.<\/p>\n

O conceito de correr sem sair do lugar pode parecer complicado mas n\u00e3o \u00e9 dif\u00edcil de executar<\/p>\n

Fique com as pernas paralelas e os bra\u00e7os devem ficar flexionados ao lado do corpo. Comece o movimento de corrida, flexionando as pernas de maneira que o calcanhar chegue pr\u00f3ximo ao bumbum.<\/p>\n

Fa\u00e7a tudo isso sem sair do lugar. Tenha cuidado com a pisada, ela deve iniciar com a ponta do p\u00e9 e terminar com o calcanhar.<\/p>\n

#renovatio #corrida #emcasa #habito #niteroi #renovatio #corrida #emcasa #habito #niteroi #vaisalamandra #beberagua#vaisalamandra #beberagua<\/p>\n","protected":false},"excerpt":{"rendered":"

Quando tentamos encontrar uma solu\u00e7\u00e3o para quem sente aquela falta de corrida na rua, a primeira ideia \u00e9 a famosa esteira. Mas muitos n\u00e3o possuem estas em casa, ent\u00e3o a sugest\u00e3o para n\u00e3o ficar parado \u00e9 a Corrida estacion\u00e1ria, conhece? Esse exerc\u00edcio ajuda na melhora da coordena\u00e7\u00e3o motora, pois exige que a pessoa fa\u00e7a a […]<\/p>\n","protected":false},"author":4,"featured_media":1157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1156"}],"collection":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":1,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":1158,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/posts\/1156\/revisions\/1158"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.renovatiobrasil.com\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}